Gabatarwa
Wannan batu yana da matuƙar muhimmanci ga lafiyar mata da kuma guje wa kamuwa da cututtukan da ke shafar al'aurar mace. Tsarancece hanya ce mai kyau wajen kiyaye fata daga ƙaiƙayi da wari.
Ga yadda ya kamata mata su tsaftace Pad ɗinsu (Sanitary Pad/Tampon) da kuma Pants ɗinsu (Underwear):
🩸 Game da Amfani da Pad (Sanitary Pads da Tampons)
Tsaftace pad ba yana nufin wankewa bane, yana nufin canjawa da kuma zubar da su yadda ya kamata bayan an gama amfani dasu.
1. Canja Pad a Kai a Kai:
- Yawan Canjawa: Pad ya kamata a canja shi aƙalla duk bayan awa 4 zuwa 6, ko da jinin bai cika ba sosai. Idan jini yana zuba dayawa, ya kamata a canja shi da zaran an ji ya cika.
- Dalili: Barin pad ya jima yana tattara ƙwayoyin cuta (bacteria) da zasu iya haifar da wari, ƙaiƙayi, da kuma cututtukan da ke shafar farji (Vaginal Infections).
2. Zubar da Pad Yadda Ya Kamata:
- Nade Shi: Bayan an cire pad ɗin, a nade shi sosai a cikin takarda ko ledar da ya zo da ita, ko kuma a nade shi a wata leda.
- Jefa Cikin robar shara (Dustbin): A jefa shi a cikin robar shara mai murfi. Kada a jefa pad a cikin banɗaki (toilet) domin zai iya toshe bututun ruwa.
🩲 Game da Tsabtace Pants (Underwear)
Pants suna tattare da gumi, ruwan farji na yau da kullum (discharge), da kuma ƙwayoyin cuta. Tsabtace su yadda ya dace yana da matuƙar mahimmanci.
1. Yadda Za A Wanke Pants:
- Wanke da Sabulu Mai Kyau: A wanke pants da sabulun wanki mai laushi, wanda bai da ƙamshi mai ƙarfi (fragrance-free) ko kuma wanda aka saba amfani da shi.
- Ruwan Ɗumi: Amfani da ruwan ɗumi na iya taimakawa wajen kashe ƙwayoyin cuta da cire tabo (stains) musamman na jini.
- Dauraya da Kyau: Tabbatar an dauraye sabulu gaba ɗaya daga jikin pants. Barin sauran sabulu a jikin pant na iya haifar da ƙaiƙayin gaba ko rashin lafiya a yankin farji.
- Kada a Wanke da Sauran Kaya: Idan zai yiwu, a wanke pants din haila su kadai, a ware su don tabbatar da sun samu tsafta sosai.
2. Busarwa:
- Busarwa a Waje: Bayan an wanke, a busar da pants a waje, inda iska da rana za su same su. Rana tana taimakawa wajen kashe ƙwayoyin cuta (disinfection).
- Tabbatar Sun Bushe Sosai: Kada a saka pants muddin basu bushe tsaf ba, domin danshi zai iya jawo ƙwayoyin cuta da zai haifar da cutar fungal (kamar yeast infection).
3. Zaben Pants:
- Zabar Auduga (Cotton): Mafi kyawun rigar ciki ga mata shine wanda aka yi da auduga 100% (100% Cotton). Auduga tana bada damar iska ta shiga jiki (breathable), hakan kuma yana rage danshi da kuma hana haihuwar ƙwayoyin cuta.
- Guje wa Tsuke-Tsuke (Tight Pants): Guji sa pants masu matsewa da gaske.
⚠️ Abubuwan Da Ya Kamata A Guji:
- Sabulu Masu Ƙamshi: Guji amfani da sabulu masu ƙamshi sosai, fesa ƙamshi (perfume), ko kuma wasu sinadarai na tsafta a yankin farji ko a jikin pants. Hakan na iya ɓata ma'aunin pH na farji kuma ya jawo cuta.
- Dauraya da Ruwa Kawai: Kada a wanke pants da ruwa kawai, dole sai an yi amfani da sabulu.
- Amfani da Pants Mai Datti: Kar a maimaita saka pants ɗin da aka sa a baya ba tare da an wanke shi ba.
FAQ Questions & Answers
1. Sau nawa mace ya kamata ta canja pad a lokacin da take jinin haila?
Mace ya kamata ta canja pad duk bayan awa 4 zuwa 6, ko da jinin bai yi yawa ba. Idan jini ya yi yawa, a canja shi da wuri domin guje wa ƙwayoyin cuta da wari.
2. Me zai faru idan an bar pad ya jima?
Barin pad na dogon lokaci na iya haddasa wari, ƙaiƙayi, kumburi, da cututtukan farji kamar bacterial infection da yeast infection.
3. Shin ana iya wanke pad a sake amfani da shi?
A’a. Sanitary pad na amfani sau ɗaya ne kawai. Ba a wanke shi, sai dai a cire a jefa shi a shara yadda ya dace.
4. Wane irin pants ya fi dacewa ga lafiyar mace mai jinin haila?
Pants na auduga 100% (cotton underwear) shi ne mafi dacewa, saboda yana shigar da iska kuma yana rage danshi da ƙwayoyin cuta.
5. Shin sabulu mai ƙamshi yana da kyau wajen wanke pants?
A’a. Sabulu mai ƙamshi mai ƙarfi na iya haddasa ƙaiƙayi da rashin daidaiton pH na farji. Ya fi kyau a yi amfani da sabulu mai laushi mara ƙamshi.
6. Me yasa busar da pants a rana yake da muhimmanci?
Rana tana taimakawa wajen kashe ƙwayoyin cuta, kuma tana hana danshi wanda ke haddasa fungal infection.
7. Shin saka pants mai ɗan danshi na da illa?
Eh. Saka pants mai danshi na iya jawo yeast infection, wari da ƙaiƙayi a yankin farji.
8. Shin mace na iya sake saka pants ba tare da wankewa ba?
A’a. Saka pants sau biyu ba tare da an wanke shi ba na iya jawo ƙwayoyin cuta da cututtukan farji.
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