Hanyoyin Rage Kiba: Wane Lokaci Ne Ya Dace Ayi Motsa Jiki Domin Rage Kiba

Wasannin motsa jiki tare da tsara chimaka su ne hanyoyin rage kiba mafiya tasiri, waɗanda kuma ba su da wani lahani ga jiki. Sai dai, game da motsa jiki, akwai ruɗani kan wane lokaci ne mafi dacewa domin yin motsa jikin.  Mafi yawan bincike da kuma ra'ayoyin masana kan motsa jiki na rage ƙiba s…

How to Use Protein Powder for Weight Loss

Hey welcome to Lafiyata today we're going to continue our weight loss series. In fact, we're going to be discussing whether or not protein powder can be used to help you lose weight. Is it considered a weight loss supplement? Will it actually work for that purpose? We're also going to b…

How to Reverse Prediabetes and Type 2 Diabetes Without Medication

We all know that there's no cure for type 2 diabetes, but we know if we diagnose diabetes early, we can still do something about it and reverse the process to go back to normal blood sugar. Once we reverse the diabetes, it does not mean you're completely cured.  So today, we're going to…

Shin Matsala Ne Dawowar Ruwan Maniyyin Mijina Bayan Mun Gama Saduwa?

Mata dayawa na fuskantar wanann al'amari har suna tunanin wani matsala ne, wasu ma ganin suke yi wannan abun shi ne ya hana su daukar ciki , alhali ba wannan al'amari ba matsala ba ne. Mafi yawa matan dai basu daɗe da yin aure ba kan samu wanann yanayin na dawowar ruwan maniyyi bayan maigid…

How to Reverse Diabetes Mellitus Through Diet: 10 Foods to Avoid Eating

Today we're going to talk about 10 foods you should quit eating to solve 90% of your diabetes. The best way to manage your diabetes mellitus is through dieting and lifestyle modifications. So below are the types of food that you should avoid either completely or to the bearest minimum if you wa…

Health Benefits of Fish Oil and How to Use Fish Oil Supplements for Weight Loss

Today, we're going to be talking about how to use fish oil, the over the counter supplement fish oil for weight loss. You're probably very familiar with fish oil as a supplement, as a dietary supplement, but probably not for its benefits and effects on weight loss or using it in the setting…

Dangerous Early Morning Signs and Symptoms of Diabetes Mellitus

If you or someone you know lives with diabetes, the first hours after waking up can be revealing. Your body can give off some early warning signs that something isn't right with your blood sugar. There are a few sneaky symptoms that love to show up in the morning. Catching these signs early can…