Hanyoyin Rage Kiba: Wane Lokaci Ne Ya Dace Ayi Motsa Jiki Domin Rage Kiba
Wasannin motsa jiki tare da tsara chimaka su ne hanyoyin rage kiba mafiya tasiri, waÉ—anda kuma ba su da wani lahani ga jiki. Sai dai, game da motsa jiki, akwai ruÉ—ani kan wane lokaci ne mafi dacewa domin yin motsa jikin. Mafi yawan bincike da kuma ra'ayoyin masana kan motsa jiki na rage Æ™iba s…
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