Assalamu alaikum, don Allah Dr. Ina da tambaya, na kasance a duk lokacin da muka gama saduwa da iyalina, ina jin wani haushi da takaici na dan wani lokaci ya baibaye ni, ban sani ba ni kaÉ—ai ne ko duka maza haka muke? Nagode.
Wannan yana faruwa da wasu maza da yawa — ba kai kaÉ—ai bane. A likitance da halayyar É—an adam, wannan ana kiransa "post-coital dysphoria" ko kuma "post-sex irritability", ma’ana damuwa ko haushi bayan saduwa. Ga yadda ake fahimtar abin:
1. Canjin hormone (hormonal shift)
Bayan inzali (release), jikin mutum yana sakin hormones na kwantar da hankali kamar prolactin da oxytocin.
– Lokacin da waÉ—annan sinadaran hormones suka yi hauhawa da yawa, suna jawo saukar sha’awa nan take da kuma wani irin raunin motsin rai.
– Wani lokaci hakan na jawo jin haushi, ko damuwa, ko son keÉ“ewa daga wacce aka sadu da ita.
2. Sakin damuwa da ke tattare da sha’awa
Kafin jima’i, jiki yana cikin tashin hankali da bukata. Da zarar an biya wannan bukatar, wasu mutane na jin fanko a zuciya, saboda kwakwalwarsu ta saba da “tashin sha’awa” a matsayin abin da ke É—aga su.
Da wannan tashin ya sauka, sai su ji kamar sun gaji da mutum É—in da suke tare da shi, ko kuma su kasa nishaÉ—i da shi.
3. Matsalar tunani ko É“oyayyen jin haushi
Wani lokaci, idan akwai É“oyayyen rashin gamsuwa da mace, ko kuma haushi da bai fito fili ba, bayan saduwa ne yake bayyana.
Saboda a lokacin sha’awa, kwakwalwa tana buÉ—ewa sosai; da zarar kuma sha'awar ta kwanta, duk abin da aka rufe a zuciya sai ya fito.
4. Rashin haÉ—in kai ta motsin rai (emotional disconnection)
Idan saduwa kawai ake yi don sha’awa ba tare da haÉ—in kai na zuciya ba, yawanci bayan inzali mutum zai ji kamar babu wata alaÆ™a ta musamman — wannan shi ma yana iya haifar da haushi ko rashin nishaÉ—i da wacce ake tare da ita.
5. Gajiya ko hormone dopamine
Jima’i yana amfani da sinadarin dopamine sosai. Bayan inzali, dopamine yana sauka Æ™warai, wanda zai iya haifar da jin haushi ko kasala, kamar yadda ake ji bayan gajiya ko rashin bacci.
Abin da zaka iya yi
1. Kada ka É—auki wannan haushin da muhimmanci sosai – yana da alaÆ™a da halittar jiki.
2. Ka huta bayan jima’i, ka Æ™yale kanka da mace ku kwantar da hankali. Kada ka yanke hukunci a lokacin.
3. Ka koyi sarrafa sha’awa da hankali, ka guji yin jima’i idan kana cikin damuwa ko bacin rai.
4. Idan haka na faruwa kullum kuma yana kawo matsala a aure, za ka iya magana da likitan halayyar É—an adam (psychologist) ko likitan urology — domin wasu lokuta hormones ko yanayin kwakwalwa na buÆ™atar daidaitawa.
Kammalawa
Bai nuna kana da matsala ba. Jikin mutum na da tsarin saukar hormones bayan biyan bukata, kuma ga wasu maza hakan yana bayyana da haushi ko son keÉ“ewa — kamar yadda wasu mata ke jin yanayin kuka bayan jima’i.
Malamin Aji ✍️
Rubutu Mai Alaka: Ire-iren Azzakari Da Sahihan Bayanai Akan Azzakarin Namiji
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