Assalamu alaikum, don Allah Dr. Ina da tambaya, na kasance a duk lokacin da muka gama saduwa da iyalina, ina jin wani haushi da takaici na dan wani lokaci ya baibaye ni, ban sani ba ni kaɗai ne ko duka maza haka muke? Nagode.
Wannan yana faruwa da wasu maza da yawa — ba kai kaɗai bane. A likitance da halayyar ɗan adam, wannan ana kiransa "post-coital dysphoria" ko kuma "post-sex irritability", ma’ana damuwa ko haushi bayan saduwa. Ga yadda ake fahimtar abin:
1. Canjin hormone (hormonal shift)
Bayan inzali (release), jikin mutum yana sakin hormones na kwantar da hankali kamar prolactin da oxytocin.
– Lokacin da waɗannan sinadaran hormones suka yi hauhawa da yawa, suna jawo saukar sha’awa nan take da kuma wani irin raunin motsin rai.
– Wani lokaci hakan na jawo jin haushi, ko damuwa, ko son keɓewa daga wacce aka sadu da ita.
2. Sakin damuwa da ke tattare da sha’awa
Kafin jima’i, jiki yana cikin tashin hankali da bukata. Da zarar an biya wannan bukatar, wasu mutane na jin fanko a zuciya, saboda kwakwalwarsu ta saba da “tashin sha’awa” a matsayin abin da ke ɗaga su.
Da wannan tashin ya sauka, sai su ji kamar sun gaji da mutum ɗin da suke tare da shi, ko kuma su kasa nishaɗi da shi.
Ku karanta: Yadda Ake Samun Cikin ‘Yan Biyu — Cikakken Bayani a Hausa
3. Matsalar tunani ko ɓoyayyen jin haushi
Wani lokaci, idan akwai ɓoyayyen rashin gamsuwa da mace, ko kuma haushi da bai fito fili ba, bayan saduwa ne yake bayyana.
Saboda a lokacin sha’awa, kwakwalwa tana buɗewa sosai; da zarar kuma sha'awar ta kwanta, duk abin da aka rufe a zuciya sai ya fito.
4. Rashin haɗin kai ta motsin rai (emotional disconnection)
Idan saduwa kawai ake yi don sha’awa ba tare da haɗin kai na zuciya ba, yawanci bayan inzali mutum zai ji kamar babu wata alaƙa ta musamman — wannan shi ma yana iya haifar da haushi ko rashin nishaɗi da wacce ake tare da ita.
5. Gajiya ko hormone dopamine
Jima’i yana amfani da sinadarin dopamine sosai. Bayan inzali, dopamine yana sauka ƙwarai, wanda zai iya haifar da jin haushi ko kasala, kamar yadda ake ji bayan gajiya ko rashin bacci.
Abin da zaka iya yi
1. Kada ka ɗauki wannan haushin da muhimmanci sosai – yana da alaƙa da halittar jiki.
2. Ka huta bayan jima’i, ka ƙyale kanka da mace ku kwantar da hankali. Kada ka yanke hukunci a lokacin.
3. Ka koyi sarrafa sha’awa da hankali, ka guji yin jima’i idan kana cikin damuwa ko bacin rai.
4. Idan haka na faruwa kullum kuma yana kawo matsala a aure, za ka iya magana da likitan halayyar ɗan adam (psychologist) ko likitan urology — domin wasu lokuta hormones ko yanayin kwakwalwa na buƙatar daidaitawa.
Kammalawa
Bai nuna kana da matsala ba. Jikin mutum na da tsarin saukar hormones bayan biyan bukata, kuma ga wasu maza hakan yana bayyana da haushi ko son keɓewa — kamar yadda wasu mata ke jin yanayin kuka bayan jima’i.
Malamin Aji ✍️
Rubutu Mai Alaka: Ire-iren Azzakari Da Sahihan Bayanai Akan Azzakarin Namiji
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